A smoothie is so much more than blended fruit. It’s an art with all of it’s different elements blending perfectly together.

We chose strawberries, blackberries, raspberries, and bananas to be our base, but any combo of fruit is great.

For smoothies, frozen fruit is best. It blends up thicker than fresh and gives you a really cold smoothie to enjoy when done.

We use unsweetened greek yogurt in our smoothie, but peanut butter, almond butter, or vanilla yogurt are all great options.

Almond milk is great for the added nutty flavor, but coconut milk pairs well with a tropical smoothie extract, cinnamon, or honey

Add some spinach or kale for additional nutrition or flax seeds for omega-3s. Flavors like fresh mint, vanilla extract, cinnamon, or honey